It is no secret that everyone would want an ideal body. The proportion between the height and weight balanced.Perhaps you now have a protruding stomach problems and fat that hangs in the stomach.But, you are confused as to how to eliminate his naturally and appropriately or exercise anything that needs to be done in order to have a slender abdomen.
It is this I will give you how to turn down the pot belly version Sempoy 69:
1. Does Cardio
Absolute do cardio if you want to burn fat in the stomach and other body parts. Some of the cardio workouts to choose from including the walk with quick step, running, cycling, swimming. If jogging in the morning please don't eat anything just yet,
2. Drinking water white
If the fullness of the stomach caused by water retention, you actually can reduce these problems by drinking more water. This will dilute the concentration of sodium in the body so as to increase the amount of water that comes out of the system. Drink more water also ensures effective function of bile to remove waste products. Do not change water intake when dieting because there are a lot of material that is difficult to digest and can cause the abdominal distensi.
3. Choose Food
consumption of food containing a lot of protein, vitamin c, fiber, calcium, etc. to avoid new flab in your body.
4. reduce your intake of salt
Too much salt in your diet to add extra sodium to mechanisms that slow down the bodily fluid so it pushes water out of cells. as a result, the stomach feels full and bloated.
5. avoid constipation
Constipation is defined as having fewer than three bowel movements a week or if it involved the tension. As a result the stomach feels added. To stimulate the bowels, increase consumption of fruit and vegetable fiber, do it your way up to avoid fermentation and excessive gas production.
Exercise sit ups regularly, don't be too long just 15 minutes a day. Or can be combined with variations such as the Center Crossover Crunch, Crunch, Decline Bench Crunch, Hip Thrust, Hanging Knee Raise, Lying Leg Raise, etc. which you can find the video on youtube.
6. Perform the following activities during the 30 minutes can burn calories as much as:
· Run fast: 156 calories
· Bersepada: 195 calories at a rate of 9.5 miles/hour
· Gardening: 105 calories and if You mencangkul or dig: 246 calories
· Climb: with the burden on the backs of weighing 5 kg: 252 calories, with no load on your back: 237 calories
· Play tennis: 213 calories
· Swimming: freestyle: with 120 calories, butterfly style more than 315 calories
· Cutting out Grass by machine: 219 calories
· Playing Volleyball: 99 calories
· Car washing: 135 calories
There is no need exercise too hard that might cause you injury. Simply set the diet and doing exercises regularly.Hopefully useful ...