Yoghurt for Health

Yoghurt for Health - Yogurt or yogurt is a product of milk produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid that works on the milk protein that makes yogurt more solid and has a distinctive texture and aroma. Generally, the yogurt is made using cow's milk, but there are some also use soy milk yogurt.

Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yoghurt has a good nutritional health . Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12 .

Benefits of Yogurt

Here are some of the benefits of yogurt for you:

• Healthy digestion

  Based on this research, yogurt can address a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.

• Reduce the risk of vaginal infections pda

  Women who consume yoghurt may reduce the level of acidity (pH) so as to reduce the development of fungal infections.

• Reduce the risk of high blood

  By eating 2-3 servings of yogurt a day, can reduce the risk of high blood pressure .

• Preventing osteoporosis

  Because milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis .

• Help us more satisfied

  Calories contained in the yogurt diet yogurt manjadikan that can help someone feel more full.

People with lactose intolerance yogurt for

Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When a person consumes lactose found in milk and products like the bacteria in the colon convert lactose into lactic acid and carbon dioxide. Within 30 minutes, arising out of the common symptoms, including nausea, muscle cramps, bloating, and diarrhea. What about yogurt which is dairy products as well?
Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest it without interruption. Since yogurt contains microorganisms that synthesize lactase, and this helps digestion of lactose. Yogurt is more easily digested by the body than milk.
Although it feels a little sour, but you can benefit through the yoghurt. Currently, there are many products made ​​from yogurt that add pleasure and flavor of frozen yogurt as yogurt and other fruit-flavored yogurt. Consumption of yoghurt can make your body healthier.

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