The content of Vitamin C in Fruit - This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas if the excess vitamin C derived from fruits generally do not cause side effects.
Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, such as the guava is a fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example, in the fruit peel apples and oranges, although not all are edible rind.
To find the content of vitamin C in fruit, the following is a table of contents in common fruits that we meet in the 100 grams.
|Fruit||The content of Vitamin C |