Slim down with Two glasses of water before eating

Forget pill or diet food expensive. The safest way to simple and inexpensive as well as to lose weight is to drink two glasses of water before eating.

People who drank two glasses of water before eating, weight was reduced more than those who count the number of calories. Although some type of drug can cut the body's ability to absorb fat by making the brain feeling full, water just filling the stomach.

Researchers from the United States compares the Dieter to drink water before eating and really pay attention to food intake and calories in the body. Over the past three months, people who drank two glasses of water before a meal, his weight was down an average of 7 kg and 2 kg more than not drinking water.

"One should drink more water and reducing sugar. It is the simplest way to manage your weight, "said one researcher, Dr. Brenda Davy, from Virginia Polytechnic Institute and State University, as quoted from the Daily Mail.

In previous research, Dr., Brenda discovered someone drinking water will be fed 75 to 90 calories less.White water does have many benefits, one of them is to lose weight is healthy. If your stomach is full of water, the stomach will feel more full and eat less too.