Benefits of Apples - Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, will be discussed about what is contained in an apple? And what are the benefits of the apple?
Rich in vitaminApples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B 1 , vitamin B 2 , vitamin B 3 , vitamin B 5 , vitamin B 6 , vitamin B 9 , vitamin C .
Mineral-richApples contain many minerals. Minerals in apple fruit include calcium, magnesium, potassium, iron, and zinc.
PhytochemicalsApples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of cholesterol (LDL) that can cause blockage of blood vessels.
Fiber-richApples are rich in fiber, so it is good for people who are in diet program. This is because the high fiber which prevents hunger comes more quickly.
Fiber to reduce fat and cholesterolApples contain fiber which is useful binding fat and cholesterol in the body for later disposal.
TanninsApples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.
BaronIn the apple there is a baron. Does the baron? Baron serves to maintain the amount of estrogen in the body of a woman.
FlavoidOne of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that functions reduce cancer risk.
D-glucaric acidIs D-glucaric acid is that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.
QuercetinQuercetin is a substance needed to raise levels of antioxidants that the body feels healthy and prevent various diseases. Apples contain quercetin.
Acid tartarInside there is also a sour apple tartar. Acid tartar which can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be utilized, we can certainly try to eat an apple every day.