Controlling Cholesterol Tips - There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) in which the fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the content of LDL accumulation should be prevented in order to remain in the normal state. Here are some tips that you can control the cholesterol in the blood.
Here are some tips you can do to control your cholesterol:
DietConsumption of foods low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. The oil used to fry it repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fiberMore fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidantsMany antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol levels.
Avoid alcohol and smokingWith smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
SportExercise regularly according to age and ability. Keep your body weight remains ideal.